Why you should try Hypnobirthing
HypnoBirthing is a well structured childbirth education program that teaches you and your birth companion self hypnosis, breathing and relaxation techniques, visualisation as well as education surrounding pregnancy and childbirth. Based on the philosophy that childbirth is a normal and natural event and firmly, we believe that birthing should be a rewarding, relaxing and stress free experience where babies come into this world in a atmosphere of gentility, calmness and joy.
Learn more
Stock Up for Postpartum: Your Freezer & Pantry Essentials Checklist
Preparing for your postpartum recovery is just as important as preparing for birth. And when it comes to caring for…
view more
10 Simple Nutrition Tips for a Healthier Pregnancy
Eating well during pregnancy doesn’t have to be complicated. With just a few simple shifts, you can support your body,…
view more
10 Tips for Achieving the Birth You Truly Want
Whether you’re dreaming of a natural home birth, a hospital birth with minimal intervention, or simply a birth where you…
view more
My Top Recommended Reading & Listening List
Where to Begin… When we’re pregnant, it can feel overwhelming just knowing where to start. There’s so much information out…
view more
Episode 31: Little People Big Feelings with Gen Muir
Are you curious about what’s really going on behind your child’s big feelings and challenging behaviours? Do you want to…
view more
We believe that every couple should have the opportunity to have a satisfying and rewarding birthing experience. Women can enjoy and embrace their pregnancy for the amazing time that it is and approach birth with calmness and joy…