HypnoBirthing – 5 Week Program

HypnoBirthing is a comprehensive yet easy to follow childbirth education program that teaches you and your birth companion everything you need to prepare for the arrival of your baby.

I teach the Mongan Method of HypnoBirthing , the original and still the best, a well-established antenatal education program with over 40 years of experience, success and proven results worldwide.

Structured over a 5 week program you will learn self-hypnosis, breathing and relaxation techniques, visualisation as well as education surrounding your pregnancy, labour, birth and postpartum so that you feel confident about the birth of your baby. Preconceived fears and concerns surrounding childbirth will be eliminated and replaced with optimism, excitement and positivity.

The five week program includes a relaxation iTunes link, textbook and spiral book and everything you need to know to feel confident in your ability to birth calmly and joyfully.

Group classes are set in the comfort of The Wellness Boutique in Burleigh heads and limited to a maximum of 7 couples per session to insure I can hold space for all there.

For all bookings scroll to bottom of page

 

What we teach

Week 1: Building a positive  expectancy
Education surrounding; HypnoBirthing , the muscles and hormones involved in childbirth, the Fear Tension Pain syndrome

Week 2: Falling in love with you baby, preparing mind and body
Perinatal psychology, the fives techniques of HypnoBirthing (relaxation, breathing, self-hypnosis, visualisation and affirmation)

Week 3: Getting ready to welcome your baby
Birth preferences, labour and birth physiology, special circumstances, natural induction of labour, medical induction of labour, fear release session, nutrition.

Week 4: Overview of Childbirth- A labour of love
Signs that labour is starting, what to expect during labour and birth, birth companions role, what to do if labour slows/stops.

Week 5: Birthing- Breathing love, Bringing Life
Overview of birthing phase, positions, breastfeeding and preparing for the Postpartum Period.

 

Classes Available

Private Classes

I offer private classes in the comfort of your own home. The structure remains a 5 week course of 2.5 hr sessions. But also includes a 45 min antenatal and postnatal call or zoom. This is an opportunity to ask questions, focus on specific wants/needs and debrief.

Investment:  $1000 –

Please note this price is subject to times and location. 

How to book: Send me an enquiry at kate@thepregnancycollective.com.au or phone 0427 874 140.

Refresher

Have you done HypnoBirthing in the past but are wanting a refresh on the techniques and overall program for your next birth? I offer a refresher course that is individualised needs.

I offer this in the comfort of your own home and is structures over 3 weeks of 2.5 hr sessions. In addition to this I also include a 1 hr zoom online meet and greet session prior to our first class. This is so that I can get to know you and form a program individualised to your needs, to allow you time to debrief or share your previous birth experience and also ask any questions you may have.

Investment : $500

Please note this price is subject to times and location.

How to book: Send me an enquiry at kate@thepregnancycollective.com.au or phone 0427 874 140.

 

Group Classes – In person and Virtual

I run both in person and live online group classes. Below you will see current schedule of upcoming classes however if there is not a date that suits you than please contact me as there may be the ability to set up a class if demand is there.

Group classes (in person) are at The Wellness Boutique studio in Burleigh heads. I limit my classes to a maximum of 6 couples to ensure that every couple has the time to ask questions and receive answers and also to maintain that small intimate feeling of community and connection that I feel is only maintained in smaller groups.

Virtual group class- For the longest time I resisted doing online sessions as I’ve held a belief that these would not hold the same value as in person sessions. And yes its not the same as in person, however it is by know means less valuable or impactful. In fact they hold many benefits, such as being able to teach couples Australia and world wide, being in the comfort of your own home or environment of your choice, the ability to work around busy work schedules the list goes on. Ive come to really enjoy these classes and  find that we still have the ability to create a great relationship, provide incredible content, create community and have fun with these classes.

EXTRAS – with all my online classes I  include  a private 30 min one to one zoom or phone call before commencement of our first class AND after completion of our last class. I feel this is an important offering as it allows me to better serve the individual, foster a great working relationship and answer any questions you may have as well as to go through the online program.

Please note- it is strongly encouraged that partners and any support person for the birthing Woman also attend these classes as this program is as much for the support person and partner and will ensure you get the most out of this program.

Online classes follow the same program as in person class consisting of a 5 week program of 2-2.5 hr sessions.  Please note that online sessions are all live and will NOT be recorded due to HypnoBirthing copy right law, so attendance for all live sessions is essential. Make up session fees can be seen in our terms and conditions.

In Person Group at The Wellness Boutique

Investment:  $650 (per couple)

Location: The Wellness Boutique – 1/151 West Burleigh Road, Burleigh Heads QLD 4220

GROUP

Round 1

Dates: Commences 3rd Feb (3rd Feb, 10th Feb, 17th Feb, 24th Feb, 3rd March)

Time: 1:00pm – 3:30pm

How to Book: Use the booking calendar below & choose date then hi the time zone. Choose starting date 3rd Feb 1pm to book all 5 sessions.

Round 2

Dates: Commences 24th Feb (24th Feb, 2nd March, 9th March, 16th March, 23rd March)

Time: 4:00pm – 6:30pm

How to Book: Use the booking calendar below & choose date then hi the time zone. Choose starting date 24th Feb 4pm to book all 5 sessions.

 

Virtual/Online

Investment:  $650 (per couple)

Time and Date: To be arranged as individual. 

Please know:

It is an honour to be a part of your pregnancy journey. I am more than happy to offer FREE 20 min initial phone consult where you can pick by brain and get to know me and my style and decide if this is the right program for you.

 

Still not sure?

I’m happy to help book this for you, please get in touch if you need help.

Contact me on kate@thepregnancycollective.com.au or phone 0427 874 140.