Kate Martyn
Episode 35:Understanding the Menstrual Cycle with Paige Waters – A Holistic Breakdown of the Four Phases
In this empowering episode, I’m joined by Acupuncturist and Fertility Specialist Paige…
Episode 34: Exploring Birth Trauma with Athena Hammond
In today’s episode, we dive deep into the topic of birth trauma…
Episode 33: What is a “Doula” and how can they support you with Mel
In this episode, I’m joined by Mel — a Doula, Mum of…
Episode 32: Exploring the “Breath” with Sal Howe
In this episode, we’re joined by Sal Howe, a breath training expert who breaks down…
Stock Up for Postpartum: Your Freezer & Pantry Essentials Checklist
Preparing for your postpartum recovery is just as important as preparing for…
10 Simple Nutrition Tips for a Healthier Pregnancy
Eating well during pregnancy doesn’t have to be complicated. With just a…
10 Tips for Achieving the Birth You Truly Want
Whether you’re dreaming of a natural home birth, a hospital birth with…
My Top Recommended Reading & Listening List
Where to Begin… When we’re pregnant, it can feel overwhelming just knowing…
Episode 31: Little People Big Feelings with Gen Muir
Are you curious about what’s really going on behind your child’s big…