FAQs
Here are some Frequently Asked Questions.
If you have more questions that are not covered here please feel free to reach out to me at kate@thepregnancycollective.com.au
or phone 0427874140
1. When should I start HypnoBirthing classes? You can begin HypnoBirthing at any time (even pre conception0, but most begin between 20-35 weeks pregnant. The earlier you begin the more time you have to practice before the birth of your baby.
2.How long does it take to learn HypnoBirthing? The course is run over 5 sessions of 2.5hours (generally once per week for 5 weeks). The whole process takes a couple through a delicate process of removing fears and limiting beliefs to building a positive mindset for birth. The tools and techniques are practiced through the course and right up to your birthing day. This practice conditions your mind and body to relax down and let go to the power of birth. Read why we teach the program over 5 weeks (and not over a weekend)
3. My partner works away is it necessary for him to attend? As a Mum who has a Partner that works away I completely resonate with this question and I know how tricky it can be too make a commitment for you both to attend. I really recommend that partner’s attend all HypnoBirthing classes wherever possible, along with an additional support person (who can attend them in their birth if there is a chance their Partner may miss the birth). The support person can be a doula or family member who will attend classes with you and assist with your practice. So in order to make this achievable I recommend to start HypnoBirthing classes as early as possible, around the 20 weeks so that there is plenty of opportunity to attend the classes together, or arrange for private in-home sessions.
4.Can I do HypnoBirthing on my own? The HypnoBirthing course is designed for a birthing person and their birth partner/support. Having someone by your side in birth that knows how to support you and can advocate for your birth choices is going to help you feel safe and allow you to let go to the experience. Even if you do not have a partner, we encourage you to bring someone along that can support you in birth. This may be a doula, a friend of a family member who can attend class and assist you with your practice.
If you can only attend alone, you are of course, very welcome.