Episode 38-Leah Itsines birth story of Jesse
In this episode, Leah Itsines shares the deeply personal journey of her…
Episode 37- Understanding Early Pregnancy Loss — A Holistic Conversation with Paige Waters
In this episode, we take a deep dive into the much-needed conversation…
Episode 36: Early Pregnancy Loss with Dr Drew Moffrey
Today’s episode explores a deeply important topic — early pregnancy loss. Early…
Episode 35:Understanding the Menstrual Cycle with Paige Waters – A Holistic Breakdown of the Four Phases
In this empowering episode, I’m joined by Acupuncturist and Fertility Specialist Paige…
Episode 34: Exploring Birth Trauma with Athena Hammond
In today’s episode, we dive deep into the topic of birth trauma…
Episode 33: What is a “Doula” and how can they support you with Mel
In this episode, I’m joined by Mel — a Doula, Mum of…
Episode 32: Exploring the “Breath” with Sal Howe
In this episode, we’re joined by Sal Howe, a breath training expert who breaks down…
Stock Up for Postpartum: Your Freezer & Pantry Essentials Checklist
Preparing for your postpartum recovery is just as important as preparing for…
10 Simple Nutrition Tips for a Healthier Pregnancy
Eating well during pregnancy doesn’t have to be complicated. With just a…