Episode 30:My top 3 tips on what to do as soon as you find out your pregnant!

One of the main things I hear women say when they first find out they are pregnant is ;“ I have no idea where to start”! 

In this short solo episode I give my top 3 tips on what to do as soon as you find out you are pregnant.

So if you are pregnant and wondering where to start with this minefield then this is the episode for you.

This also marks the final episode for 2024. Wishing each and everyone of you a very Merry Xmas. We will return Feb 2025 and boy do we have an exciting lineup install for 2025!!

In this episode I chat about;

• The first question to ask yourself once you become pregnant
• How to become educated and Informed
• Deciding on your team

Resources

• Lily Nichols- Books- Real Food for Pregnancy; Real Food for Gestational Diabetes; Real Food for Fertility (co authored with Lisa Hendrickson-Jack)
  • Listen HERE for podcast episode 19 with Lily Nichols
• Dr Sarah Buckley – Gentle Birth Gentle Mothering
  • Listen HERE for podcast episode 7 with Dr Buckley
• Dr Rachael Reed – Reclaiming Childbirth as a Right of Passage
• Dr Sarah Wickham
• Ina May Gaskin
• Dr Oscar Serrallach – The Postnatal Depletion Cure
  • Listen HERE for podcast episode 8 with Dr Oscar Serrallach
• Leila Armour- Village for Mama
  • Listen HERE for podcast episode 23 with Leila Armour
• Maggie Dent- Mothering our Boys
  • Podcast The Good Enough Dad- Listen HERE 
• Raising Resilient and Compassionate Children by Lael Stone and Marion Rose
  • Listen HERE for podcast episode 5 with Lael Stone and HERE for Episode 6 with Marion Rose
• Gen Muir – Little People Big Feelings
  • Podcast – Beyond the Chaos- listen HERE
• Hamish Blake- Podcast How Other Dads Dad- Listen HERE

Listen Here

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Please note; all information shared on this Podcast by myself or guests is for informational purposes only and is not intended to be a substitute for medical advice.